Fitness
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New Music
Have you listened to a new artist or style of music this year? Why not stay young? — Sakfucius
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Bucket List Up
What do you have on your bucket list? Those who chase their list stay spry, dynamic, and really alive longer than most. Don’t wait for someday. — Sakfucius
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Fitness Fuel
Why do you want to be fit? Fitness habits are easier when you are crystal clear as to why you are driven to achieve. — Sakfucius
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Trying Anew
Have you learned a new sport, a new language, a new art in the last few years? Substantial striving is the key to staying young. — Sakfucius
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Improving Habits
Whether you decide to build a new habit or stop a bad one, daily focus and visibility is key. Keep a log. — Sakfucius
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Working Out
Why do you want to lift, run, bike, or yoga? Write out the why in ink because when that is compelling, your odds improve remarkably. — Sakfucius
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Veggies
What if you decided to eat vegetarian every other day for a year? Would you be healthier and live a spry life longer? — Sakfucius
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Balanced Math
Over a year’s time, body weight balances out to your calorie intake and calorie consumption. It’s simple math, but we enjoy eating a bit too much. — Sakfucius
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Brain Fitness
Writing is ten times better than reading which is ten times better than watching. — Sakfucius
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Mental State
Your mental fitness is a direct reflection of your mental diet, exercise, and rest. What nutrition are you feeding your brain? — Sakfucius
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Physical Reflection
Your fitness is a mirror reflection of your daily diet, activity, and recovery habits. Change daily habits to change your long-term fitness. — Sakfucius
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Operating System
Our habits are our own operating system. It is never about will power. Improve by rewiring your habits. — Sakfucius
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Fitness 50/50
Fitness is 50% food and 50% movement, strain, and effort. Too many ignore the first half. — Sakfucius
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Never Retire
Write your next chapter, pursue your next goal, but never ever retire. — Sakfucius
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Mind Nutrition
What are you feeding your mind? Are you watching hours of mental junk food like news, sports, and sitcoms? — Sakfucius
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Mental Athlete
Elite athletes optimize rest and recovery, not just training and exertion. Do you consistently give your mind great rest? — Sakfucius
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Spry Nation
If you want to be spry in your eighties, you better put in the daily effort in your fifties, sixties, and seventies. — Sakfucius
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Belief and your Ceiling
Do you truly believe that you can do anything and everything that you decide to do? – Sakfucius